Modalities &Specialties

• Internal Family Systems informed (IFS)

• Somatic Experiencing

• Inner Child Work

• Movement & Art Therapy

• Mindfulness-Based Therapy

• Shadow Work & Jungian Therapy

• Emotionally Focused Therapy (EFT)

• Sobriety Support

Skills

• DBT Skills

• Emotional Regulation

• Understanding the Nervous System and How the Brain Works

​